Our page dedicated to Rowing Machines page will give you an in-depth overview about rowing machines in general. We will explain to you about how rowing machines work, how they are built and which is the right type for you.
Air Rowing Machine Guide
A good outlet for aerobic conditioning and strength training, the air rowing machine has become the preferred choice of many who are into fitness and exercise. It has gained popularity over the years because of the all-around fitness drills and activities that can be done with the air rowing machine. Plus it guarantees high-impact results because all major muscle groups are being worked out when one makes use of an air rowing machine. Different parts of the body such as the back, shoulder, thigh and arm muscles can be easily toned and strengthened simply by using the air rowing machine, making it the training device of choice for a number of gym facilities as well as fitness enthusiasts.
Air Rowing Machine: Finding One That Works Best for You
Choosing an air rowing machine can be quite tricky at the start, most especially if you’re just beginning to incorporate the routine into your workout.
Before you even select the air rowing machine to use at home or in the gym, it is best to first take a look at and understand the different kinds of air rowing machines that are being offered in the market today.
An air rowing machine can be grouped according to five different types, each with its own distinct characteristics. The best way to choose an air rowing machine is to get one that fits the type of resistance that works well for you.
The first type of rowing machine which relies on air resistance makes use of a fan wheel that lets the user dictate and control the level of resistance, depending on the type of workout one prefers—either light or hard. An air rowing machine that falls under this type allows more freedom in your rowing motion.
Another kind of air rowing machine is one that uses hydraulic cylinders to create piston resistance. The hydraulic cylinders are attached to the arms of the air rowing machine. This kind of air rowing machine is very practical and easy-to-store because of its size that is typically not as large as the other models. At the same time, many prefer this type of air rowing machine because it generally costs less than the other models. However, although it still provides a good workout, the stroke is less accurate and the motion and is not as smooth as compared to the others. It does lower the resistance because the seat position is fixed, limiting the number of possible leg movements.
The third kind of air rowing machine is all about magnetic resistance. Offering smooth and virtually soundless rowing because of its frictionless resistance, a rowing machine of this type makes use of electromagnets to help you get the workout that you want. The resistance can also be altered so you can customize your workout routines. Its mid-level price range makes it very affordable for anyone to use. However, because the air rowing machine does not really simulate the real type, most serious rowers are not too fond of using this kind for training.
An air rowing machine that uses water resistance is the best kind that emulates the feel of true-to-life rowing. The amount of the resistance is directly proportional to the pace of the rower. Another good thing about this type of air rowing machine is that it allows the user to adjust the resistance and pressure simply by adding or removing the water in the tank. One of the down side to this type of air rowing machine is that may cause some interference because of its noise level. Users of the water resistance type of air rowing machine usually need ample space at home because it takes up a lot of space and it may be extremely heavy.
Why Get This Type of Rowing Machine?
Now that you already have an idea as to what rowing machine fits your lifestyle and workout preference, it’s time to familiarize yourself with the benefits that you can get out of it.
The number one reason why most people use a rowing machine is because of the cardiovascular workout that it provides. Although you can get the same amount of workout from other exercise machines, the nice thing about an air rowing machine is that it gives you a low impact workout. This means that it allows your heart and lungs to work hard without having to experience the unwanted strain on the joints. Many health experts also recommend using a rowing machine for strength training and to effectively exercise the shoulders and back. Now, you don’t have to leave the home to get your daily exercise. Simply pull the air rowing machine out of the storage area and you’ll surely get fit in no time.